Making Thai food is a great way to change up your culinary routine. If you’re sick of eating the same dishes every day, consider trying a Thai recipe. Thai foods are typically quite light and have strong aromas with a bit of spice. It happens to be one of the most popular types of food in the world. Some of the most common dishes worldwide are tom yam goong, pad Thai, Thai fried rice, moo nam tok, green curry, and massaman curry. Also check out the 3 week diet system here.

Tom Yam Goong

This dish, also known as tom yum is soup traditionally made with shrimp. You may know it by its Anglicized name, hot and sour soup. This soup takes only about an hour to make and uses ingredients typically found in a regular grocery store. Usually made with chicken broth, lemon grass, lime juice, dried chilies and shrimp, this central Thai dish has a slightly spicy flavor with a sour element to make the freshness really pop. If you aren’t a fan of shrimp, you can make tom yam kai, which uses chicken instead.

Pad Thai

Pad Thai is probably one of the most recognized Thai foods. The base of this dish is a good sized pile of rice noodles that are stir-fried with fish sauce, lime juice, a bit of sugar, bean sprouts, egg, chives, and of course peanuts. Proteins like chicken, seafood, tofu, or pork often accompany this dish.

Thai Fried Rice

Fried rice in Thailand is made in a variety of different ways. Traditionally it is served with chilies in fish sauce, green onions, cucumber and fresh lime. If you’re over Chinese fried rice, give this fresher, lighter dish a try.

Moo Nam Tok

Moo nam tok is a salad with Thai inspirations. With roots in northern Thailand, the popularity of this dish can be contributed to its ease of preparation. Grilled pork is sliced thin and seasoned with chili powder. This gets served along with shallots, roasted ground rice, lime juice and fish sauce. It is a bit salty, sour and spicy. One of the characteristics of Thai cooking is its combination of three or more flavor profiles, and this dish is an excellent demonstration of that ability. It is also relatively cheap to make and has many health benefits.

Green Curry

To make green curry, you can start off with nearly any protein like fish, pork, chicken, or tofu. The rest of the curry usually has coconut milk, eggplant, green curry paste, fish sauce and palm sugar. Other green vegetables or even fruits also pair well with this dish. The ingredients for this curry vary widely depending on the chef. It is usually paired with rice and is served not as a full meal, but as part of a larger meal. An excellent way to serve any curry is with roti, an Indian flatbread that can be used to soak up the extra curry sauce.

Massaman Curry

Massaman curry is a red curry made with coconut milk, onions, potatoes, peanuts, bay leaves, cardamom, and other ingredients at the discretion of the chef. Serve this dish with beef, duck, chicken or tofu.

It is no secret that Thai chefs prepare some of the most delicious meals you can find in any restaurants. But doesn’t imply that every dish you will order in a Thai restaurant is healthy. If you want to enjoy Thai food with limited risks, it is important that you be a little bit selective when making an order.

Here are some of the healthiest Thai food diets you can find in any Thai restaurant

1. Cashew Chicken and Brown Rice

Cashew Chicken is one of the healthiest meals you can find in any Thai restaurant. It is rich in healthy proteins. It also contains a variety of healthy fats that are good for your health. These fats have been proven to help maintain cholesterol at healthy levels in the body.

On the other hand, brown rice has many healthy nutrients including proteins, fiber, potassium, thiamine as well as magnesium that are vital for your health. Combining Cashew Chicken with brown rice will not only provide your body with the nutrients it needs but also, keep you full. However, it is advisable that you only order one serving of cashew chicken to reduce calorie intake.

2. Fresh Spring Rolls

Another healthy meal you can order at a Thai restaurant is fresh spring rolls that come with vegetables. According to the America Heart Association, they are much better compared to fried spring rolls. One thing that makes fresh spring rolls your best choice is that they are steamed to reduce the fats and calories in your meal without altering the flavor in them.

You can also order a sour source to add some calories. But keep in mind that a tablespoon of the sauce contains about, 65 mg of sodium that is almost half of what you are required to take in one day.

3. Grilled meats and rice

While in a Thai restaurant, you can order grilled instead of fried meat. Reason being, fried meat are dipped into oil which makes them saturated with more oil. Eating fried meat means that you will be ingesting more calories than your body requires. It is also likely that the oil that they use is not good. And even if it is good, more oil in food still increase the risks of stroke, heart disease, cancer and many other diseases.

On the other hand, the process of grilling meat doesn’t involve dipping it into oil. As a result, you will be eating less fat. Also, by grilling, the meat flavor is retained, meaning that you can still enjoy your food without risking any disease. I would suggest that you order grilled meat with some rice.

4. Hot and Sour Shrimp Broth soups

Broth soups in Thai restaurants are prepared using coconut milk, meaning they have fewer amounts of fats and calories. Broth soups are also known to offer a variety of benefits including joint protection, healthy skin, enhanced immune system, detoxification, improved metabolism and more.

Also, they contain a lot of vegetables that will fill you up. Lastly, they work well as appetizers, but because of the vegetables in them, they will fill you up preventing you from eating more. Order this broth soup before lunch or dinner.

5. Fresh fruit or fruit salad

While at a Thai restaurant, it is important to order fresh fruit instead of fried desserts because they are healthy. Fresh fruit is also known to contain many healthy nutrients, but are fat-free and have lower amounts of calories, making them a perfect choice for an after breakfast, lunch or dinner meal.

You can also order a fruit salad. The great thing about fruit salad is that it is made up of many fruits, meaning that it will offer you more nutrients. They will also keep you full. It is important that you order this food before you eat your lunch or dinner to keep you full.

The bottom line

While eating healthy, remember to move your body around. Try this Bar Brothers the system pdf to learn more about efficient ways to workout. Whether you are from Thailand or not, you will enjoy every food you find in a Thai restaurant. More often, they are delicious and healthy, but that doesn’t make a Thai restaurant a perfect place to order any food. When you get to a Thai restaurant, first look at a menu and see what they have. If you can access the five foods mentioned here, the better. If not, try finding something close.


The last thing any traveler would ever want is to spend his/her traveling time on a sick-bed or taking down pills. While this is not how anyone intends to spend their time, it happens quite often. Stories of a friends or couple’s vacation or even honeymoon being spoiled by sickness are familiar. Maybe one went into some hotel, and now their stomach just won’t calm down. All these unfortunate events are however avoidable. For any traveler, you need to learn how you can eat well to stay active throughout your journey. The following information should help you to achieve just that:

1. Bring along your snacks – as you go traveling to a city you probably haven’t been to before, it is always advisable that you bring along your healthy snacks. These could include some apples, peanut butter, carrots, and cheese among others. You can carry a small cooler that will keep your snacks fresh. If a cooler is too big for you, then you can always go for alternative snacks such as nuts, stock pretzels, etc. that do not need cooling to remain fresh.

2. Exercise – exercising is a very crucial part of any traveling experience. Even the best tourist hotels have a swimming pool, workout room or a gym where its occupants can go and exercise. A one-hour morning practice will go a long way towards ensuring that you remain active while traveling. You could also decide to put on your sports shoes and go for a morning run. This is arguably the best form of exercising when traveling. The morning run will not only keep you fit but also give you an opportunity to explore the city you are in. You will learn about new places/sites and even end up mastering the whole place like you’ve lived there your entire life!

3. Take control and research about the local restaurants – before stepping into any restaurant in the local area you should make a point of first researching about it. You could go through their different meals and check out their ingredients. This could help you in identifying any element that doesn’t fit your preferences or ones you are allergic to thus enabling you to avoid it. Once you step into the restaurants, you shouldn’t be afraid of asking them to prepare a meal the way you prefer. If that’s not possible, then there is always a substitution meal that will still be good for you.

4. Stay hydrated – during traveling you are likely to spend a lot of your time walking or engaging in other physical events. All these are activities that are known to cause the human body to lose a lot of water through sweating. To avoid feeling light-headed or fatigue ensures that you are always hydrated. Drinking lots of water will also help with your digestion. Try and carry fresh water and empty portable bottles where you can take your water as you move around.

5. Go easy on the fast food – most people go on vacations and entirely forget about their diet plans. You need to remember the harms that come with the fast foods. Of course, it’s a holiday, and you are expecting to enjoy, but you should do so with a plan. Skip heavy sauces, bacon fried foods and have more of salads and vegetables. Learn more about how to choose your foods wisely at

Don’t ruin your traveling by being too adventurous with new meals. Just have a little taste and see if it works with you. Staying healthy and vigorous is the first step towards a memorable vacation. The best way to achieve this is by following the above tips.


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